9 tips that will guarantee you a longer and happier life. Areas in Italy, Japan and Greece are just some of the world's "blue zones" You are ten times more likely to live to be 100 than the average American.
It is recommended to eat until feeling full of 80% only. Try walking home from work or taking the stairs instead of taking the elevator to get some movement into your life. You will live longer when you have a number of children, such as children, over 100.