The body needs light summer snacks that refresh and keep you full longer. Ideal summer snacks are those that contain a mixture of proteins, healthy fats such as almonds, olives, or avocado, and little refined sugar.
According to the science magazine weltderwunder.de, these are the top five healthy snacks for the summer: watermelons, mangoes, apricots, chocolate and blackberries. They are extremely healthy because their pulp contains citrulline. This active ingredient ensures, among other things, a dilation of the blood vessels.