Insomnia: 16 micro-changes to get out of the vicious spiral. From melatonin, to “brain tapping” through the weighted blanket...
Selection of advice and methods to apply on a daily basis to soothe your relationship with your pillow and fall asleep more easily. 1. The “10-3-2-1-0” method was created in 2016 by Craig Ballentyne, Canadian personal development coach and author. The principle is simple - follow 5 rules before going to bed - and the result is tempting.