Is lemon water healthy? The surprising advantages and disadvantages of the drink. More is not necessarily harmful, but it is also not necessary.
Drinking 250 to 300 milliliters a day with half a lemon in it is sufficient. A glass a day is also safe for your teeth. Drinking lemon water for hours can damage your teeth, you should of course still pay attention to a balanced diet (pawawaw) In addition to vitamin C, vitamin C and minerals such as calcium, magnesium and iron, add the healthiest fruit to the water.