Yoghurt contains lactic acid bacteria that improve the intestinal flora and stimulate digestion. Calcium makes bones and teeth stable and due to its high protein content, yoghurt makes you feel full and satisfied for a long time.
Many fruit and vanilla yoghurts contain flavour enhancers and, above all, a lot of sugar. This is not only unhealthy, but also significantly slows down your weight loss success. The protein it contains is a faithful source of energy, increases the feeling of satiety and thus reduces appetite.