Losing weight with lemon water: the timing of drinking is crucial. Drinked in the morning, lemon water can reduce feelings of hunger and inhibit appetite due to the pectins it contains.
Lemon water provides energy and helps you start the day full of energy. It also aids digestion and can help you process high-fat foods better, even after a cheat day. Drinking lemon water before bed, in turn, helps keep the body hydrated at night. The high vitamin C content in lemon water strengthens the immune system, especially important during the night.