Sleep has become a problem, being able to sleep well and waking up rested is for many - cases of insomnia according to the latest findings from the Italian Sleep Medicine Association. Approximately 13.4 million Italians suffer from it - a daily undertaking.
But how to recover good sleep? Or how to create it? We know that the ritual is fundamental, as are all the previous activities, the preparation of the bedroom, the food for dinner and even the dress code. In the podcast some possible answers.