Menopause: What to do if you have hot flashes. Up to 85 percent of women entering menopause experience hot flashes, according to gynecologists online.
Certain lifestyle and eating habits help against heavy sweating. Eat plenty of fiber-rich and plant-based foods. Avoid hot foods or drinks and spicy dishes. Keep coffee and alcohol consumption low. Minimize excitement and stress. Drink at least two liters of water per day. Reduce excess weight. Contrast showers. According to experts, up to five kilos of weight loss per week should be possible.