Natural yogurt, cream yogurt and Greek yogurt: what's the difference?. The fermented milk product not only tastes delicious, but also provides us with valuable nutrients such as protein, calcium and magnesium.
The lactic acid bacteria it contains are particularly healthy and have a positive effect on the intestinal flora. The difference to normal yoghurt lies in the production: the whey drips off for a much longer time, which is why more milk is needed to prepare it. It's worth investing in a yogurt maker (promotional link) if you like to eat a lot.