A 70-year-old Chinese man performs frog jumps over 2,500 steps while carrying 20 liters of water. Jo Ping climbs a 678-meter mountain - and does it by frog jumping or running.
He credits his good health to avoiding alcohol and cigarettes for four decades and going to bed early. "The secret of life is running and the most important thing is to exercise, maintain fitness and develop a healthy lifestyle," Heping told the South China Morning Post. "This grandfather is amazing, his core is amazing too," said one Instagram user.