Prevent stroke with just two tablespoons of olive oil daily. Mediterranean food with olive oil has been shown to protect against strokes and heart attacks.
Olive oil is one of the most healthy foods. The German Nutrition Society (DGE) recommends consuming around 15 grams of oliveOil every day. For reference: One tablespoon of oil is approximately ten grams. If you consume around 15grams of uncooked olive oil every day, you can effectively prevent a stroke. The vegetable fat can ward off free radicals and so-called toxins in the body.