Sleeping with a pillow between your legs can reduce back pain, prevent muscle cramps, improve blood circulation and more. 23% of the world's population suffering from chronic back pain.
Sleeping on your side can open up your airways. If you've ever woken up with nagging pain, numb feet, cramps or tingling around your toes, chances are it could be due to poor blood circulation. The average person spends 26 years in bed, and it's quite surprising to know that despite this time we make quite a few mistakes.