[HIGHLIGHTS] Reduce the risk of thrombosis: Why drinking enough is important

Reduce the risk of thrombosis: Why drinking enough is important. Drink at least 2 liters of water throughout the day, especially on warm days.

Avoid sitting and standing for long periods of time. Crossing or bending your legs is not optimal for proper blood circulation and can promote blood clot formation. Stop taking the contraceptive pill or switch to other options. Avoid or stop smoking : Nicotine constricts blood vessels, increasing risk of blood clots and thromBosis.