Slim and fit for everyone aged 50 and over: “The Metabolism Compass” by Ingo Froböse. People need enough energy every day so that all bodily functions run smoothly.
The metabolism is in constant change. Especially for people over the age of 50, a healthy diet and sufficient exercise, as well as healthy sleep, are even more important than when they were younger. The topic of nutrition also plays a major role for Tim Spector (“Food for Life”).