For many people, breakfast is the most important meal of the day. Even if you are losing weight, it is not advisable to follow a zero diet in the morning.
Juices and smoothies contain sugar and a lot of calories. Pastries made from wheat flour can make you tired and hungry again. Low-fat yogurt with fruit is a healthier breakfast option than a chocolate croissant. But this combination also contains aA lot of sugar, which is quickly burned by the body and converted into energy.