The burnt toast theory: what if our daily worries didn't happen by chance?. On TikTok, thousands of users use this theory to accept the ups and downs of life.

For the most anxious among us, “it has considerable healing potential,” says psychologist Lisette Sanchez. Trusting destiny actually gives us the impression of regaining control over the Ups and Downs of life, says Han Ren, another clinical psychologist interviewed by the American HuffPost website, in an article published on January 18.