These 7 changes to your running practice will change everything. Stop wanting to increase the number of kilometers too quickly over the course of your outings.
Rather than a long outing of one hour per week, the coach advises going for a run at least three times per week (even four to five times ideally)... This article is reserved for subscribers. You have 86% left to discover. Do you want to read more? Unlock all items immediately. TEST FOR €0.99 Already subscribed? Log in.