Two specialists list the signals that the body sends us to alert. For fear of judgment or pain, some people bury anger, sadness, or even joy.
The more intense and contained the emotion, the more stress hormones the body will secrete. Anger often leads to frustration, for example, and when we reach the point of no return, the last emotion we feel makes us feel too much, says psychologist Delphine Py. The psyche has a strong influence on the body and it can lead to physical manifestations of stress, such as sweating.