From barley grass to spirulina: superfoods and their effects. From exotic fruits to ancient plants, these special foods promise a range of health benefits.
These range from increased energy to an improved immune system. But while some enthusiastically praise the miraculous effects of these foods, others remain skeptical and wonder whether the hype surrounding super foods is justified. Even though many super foods have health benefits, they by no means replace a healthy diet. A balanced nutrient intake can be ensured primarily through a plant-based, varied diet.