Rachel Shir, a Krav Maga and self-defense instructor, gave us effective self- defense tips that everyone should know. "My first tip is to be aware of the environment," says Rachel.
"If you are caught in your bag or hand, reduce range as quickly as possible and immediately after try to hit weak points in the face, such as eyes, jaw or throat" Watch the full article in the player above. For the business card on the website B144>> for all martial arts instructors, visit B144.