Sleep is an important thing. It allows the body to relax and recharge for the next day.
Over the years, quite a few myths related to sleep have spread. It is allowed (and desirable) to exercise before bed, it is best to fall asleep in front of the TV, and four more myths about sleep that should make you snort with laughter. We enlisted the help of Forefront to smash them. If you found an error in the article, we would appreciate it if you shared it with us.