Zucchini is a type of pumpkin with a tender texture and slightly sweet taste, whose content softens the digestive system and reduces inflammation of the digestive and intestinal mucosa. A zucchini of 250 g provides only about 48 calories, but accompanied by abundant fiber and remarkable amounts of essential nutrients: folic acid, iron, manganese, vitamin A and vitamin C.
The first step is always to consult with a doctor or nutritionist, it is key to properly select foods that we are going to add to our daily diet.