VIDEOS BODYBUILDING EXERCISES: PIONEERING ON THE INTERNET
In partnership with OpenMedias
In 2001, Rudy Coia began bodybuilding and found pleasure in this discipline.
He then passed the State Certificate of Sports Educator at 18 and created a remote bodybuilding coaching website, RUDYCOIA.COM.
A true pioneer of advice and video on the internet, he writes articles, offers personalized advice on the site's forum, remote bodybuilding coaching and provides video training in bodybuilding for his community.
Passionate about his job, he also shares his teaching in 4 digital books between 2012 and 2014. More and more people follow Rudy Coia and the website is growing.
THE FULLBODY BODYBUILDING PROGRAM
The FullBody program is a bodybuilding program that works the entire body at each session, 2 to 3 times a week.
The advantage is to perform a series of each exercise without recovery time.
The FullBody program in bodybuilding is the easiest program to practice.
It is a question of selecting one exercise per muscle, from the largest to the smallest.
The goal is to repeat these exercises, in order to accustom the muscles and the body, to automate the movements and to improve the technique of the exercises.
The pupil gains in inter and intramuscular synchronization.
The FullBody program adapts perfectly to the morpho-anatomy, constraints and objectives of each student.
It is also aimed at beginners who want to train 3 times a week.
Rudi coia
Rudy Coia has written a book, in which he offers tips for personalizing your bodybuilding program.
If the technique of these exercises does not interest the student, it is possible to find strength training exercises on the second site of Rudy Coia SuperPhysique.org.
HOW THE REMOTE BODYBUILDING MONITORING WORKS
The remote bodybuilding coaching follow-up works with all the students who wish it thanks to a real communication, every day and every week.
It is this collaborative work that makes it possible to define a long-term program.
Over the years, Rudy Coia has become an expert in morpho-anatomical analysis, which allows him to accurately determine the potential and the exercises that are suitable for each of his students.
Whether it is the FullBody program or another bodybuilding program, the remote bodybuilding coaching follow-up is organized via a private interface, on which the coach and the student discuss food, training and goals.
Gradually, the student becomes autonomous and evolves physically.
“Together, we are able to progress and achieve your goals.
»Rudy Coia tells us.
RUDYCOIA.COM AND SUPERPHYSIQUE.ORG
Rudy Coia is very successful with his first site.
In 2009, he decided to create the site superphysique.org, dedicated to bodybuilding practitioners without doping.
He called on Fabrice, a computer expert to help him with development.
On this second site, he advocates the natural side, longevity and health.
These 3 elements set it apart from its rare competitors.
It is a novelty in the world of bodybuilding.
To benefit all Internet users, they share their first videos of bodybuilding exercises online, in podcasts and have gathered more than 30,000 visitors in a few months.
Rudi coia
In 2014, the superphysique.org site became the leading online food supplement store in France.
It markets 100% natural products, which once again sets it apart from its competitors.
It is an innovation in the world of bodybuilding.
Rudy Coia leaves the Paris region to settle in Annecy.
He notices that there are few rooms dedicated to bodybuilding.
He decides to open the Super Physique Gym in Annecy, to benefit all bodybuilding enthusiasts and followers.
In 2017, he created his own brand of 100% natural food supplements called Super Physique Nutrition.
100% vegan, the products are composed of zinc, omega3, vitamins, minerals and magnesium.
Regularly, they release new 100% French products.
In 2018 Rudy Coia released his first paper book,
Le guide de la musculation au naturel,
published by Thierry Souccar, more than 10,000 sales to date.
Finally, in 2019, he opened the Villa Super Physique, a place of welcome for people who wish to train and discuss bodybuilding.
This content is designed and produced by OPENMEDIAS, the editorial staff of the Figaro sports channel did not participate in its production.
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