Study: Eating less often improves health and extends life

Washington-Sana

A new study revealed that eating less often leads to better health and longer life.

And the medical journal "Nature Metabolism" reported that the American study conducted on rodents found that adhering to a special diet based on eating once a day leads to an improvement in the metabolism, which means better health.

To that, researcher and study supervisor Dudley Laming of the University of Wisconsin said that scientists have known for nearly a century that calorie restriction extends the life of rodents, indicating that while short-term studies in humans confirm that restricting food intake for 4 to 8 hours per day has some benefits, Long-term results are not yet known.