In collaboration with Starkist
24/10/2021
6 healthy snacks that are easy to pack for work every morning
For some reason, a healthy diet always connects our brains to hard work - but today there are so many ways to add a little more health to your diet, even without any special effort on your part.
Here are some ideas that will help replace the harmful snacks with those that will actually do you good
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Stress, difficulty concentrating and frustration at work can make us snack much more than we are used to.
And as you probably know, if you crave a snack, it will usually be a craving for unhealthy things.
The way to reduce the chance that we will need those sweet sins, is to simply snack actively and consciously before that urge arises.
And if you are already snacking - why not take care of some healthy and nutritious snacks that will be waiting for you on the table?
Here are some ideas that you should implement tomorrow:
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1. .
Mini vegetable pack
Yes, a salad is a healthy and excellent snack, but not every morning we have the strength to cut vegetables, certainly if we have small children to take care of them or if we are just not morning people.
So instead of cutting and chopping, try to take to work a box of cherry tomatoes, dwarf carrots, peas and small cucumbers.
Each of these ingredients is of course rich in vitamins and minerals.
Plus, for some reason, it's always a lot more fun to snack on little things.
2. Apple in peanut butter without added sugar
Jewish tradition teaches that honey is the apple's best friend, but if you want a healthy and not just sweet year, you should consider adding peanut butter spread to the apple, which contains good amounts of potassium, magnesium and dietary fiber.
We believe that there is no need to expand on the benefits of the apple, but we will tell you that it is also rich in fiber and magnesium, as well as vitamin C and calcium.
No sugar, yes?
Peanut Butter (Photo: Giphy)
3. Rice crackers with cheese or tuna spread
When you want to snack on something, a large part of the pleasure comes, of course, from the act of milling.
The crisps allow you to enjoy guilt-free gnawing, and if you combine them with cheese that contains 5 percent fat or tuna spread - you also get a nice amount of protein that will make the whole snack healthier and more satisfying.
If you are less attached to crisps, you can also replace them with a wholemeal pretzel.
4. Earth
Adamma, the famous bar snack, is the familiar nickname for soybeans cooked in boiling water.
If we eat them without overdoing with the salt, these beans can contribute to us in several aspects.
Earth is rich in protein (12 percent), antioxidants and fiber.
In addition, it contains some unique vitamins and minerals, including vitamin K1, thiamine (B1), riboflavin (B2), iron and manganese.
Zero effort.
Tuna to Go (Photo: Tuna Starkist)
5. Tuna to-go
Tuna is one of those rare foods that are both excellent for health and do not require any kind of preparation.
Tuna to-go is a light and nutritious protein snack that is easy to take and fun to snack on.
Tuna, we emphasize, can also be heated and is a worthy substitute for meat or fish - also as a main meat dish of the day.
In addition to the protein that is known to be found in high amounts in tuna, it contains vitamin D, iodine as well as B vitamins, iron and selenium (antioxidant).
6. Corn cobs
Corn is considered by many to be a "superfood" mainly because it allows you to enjoy, quite easily and effortlessly, a lot of health benefits, while providing a sweetness that is impossible not to love.
Like other foods on the list, corn is rich in vitamin C and antioxidants.
It is also an excellent source of lutein and saxanthin, which help protect the eyes.
And if that's not enough, you can also find small amounts of magnesium, potassium, B vitamins, as well as vitamins K and E.
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