Lose weight with morning routines: Five tips to melt away the pounds. With the help of the so-called “Japan trick”, for example, excess pounds can be almost breathed away.

A protein-rich breakfast supports your weight loss success as it keeps you full for a long time. After getting up, you should open your windows so that fresh air and sunlight can come into your home. Sunlight provides vitamin D. If we don't get enough of it, it can have a negative impact on our weight.