London-Sana
A study conducted by British researchers revealed that going to sleep between ten and eleven at night reduces the risk of heart disease.
According to the British BBC, the research team, founder of the Biobank medical database in the United Kingdom, suggested that synchronizing sleep to match the body’s internal clock could explain the secret of the link with a lower risk of heart attacks and strokes, as the natural rhythm of the human body over the course of 24 hours is as much as It is very important for health and alertness and affects other things like blood pressure.
In their study, in which 88,000 volunteers participated, and it was published in the European Heart Journal, the researchers followed up on the developments of the volunteers' heart rate and blood circulation over a period of six years, and the results showed that only 3000 people from the study sample developed cardiovascular diseases.
David Blanes, head of the research team prepared for this study, said, “While we cannot deduce the reasons through this study, the results suggest that sleeping early or late may be largely responsible for causing disturbances in the human internal clock, which may have negative effects on cardiovascular health. He added that "the most dangerous bedtime is after midnight, as it may reduce the chances of seeing the morning light, which resets the body's internal clock."
