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22/11/2021
Do not say "I do not have time": Winning tips for a healthy and amazing homemade dinner
Between work and children and life itself, we do not always succeed in eating right and healthy.
What to do?
Here are some tricks that will change the situation for you and your family and make every dinner much more delicious and nutritious
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How do you take care of a proper and healthy meal for the whole family?
(Photo: ShutterStock)
How many times have we promised ourselves that from now on we will start leading a healthy lifestyle in the family? "We will include fresh or cooked vegetables in every meal," "We will cook legumes as a portion of plant protein," "We will make sure to eat whole grains."
But between desire and reality there is a gap of busy routine, work and children. do not give up! With proper planning and reliance on shortcuts, preparing successful home-cooked food becomes easy even for busy parents. Want the whole family to start eating better? Here are some must-know tips
used in cooked
legumes Legumes are an excellent source of plant protein, dietary fiber and a variety of minerals like iron and zinc. Dried legumes are recommended to soak for several hours and only then cook and season.
How do you shorten the way?
Use canned legumes.
The ones in the cans, like a box of chickpeas, beans or black lentils (a new product from Yachin) that are already soaked and cooked and just need to be added to a salad, stew, soup or spread.
Important to know - Cans do not contain preservatives.
The unique cooking and packaging process preserves the legumes and vegetables throughout their shelf life.
You can add chickpeas, beans and black lentils to a variety of dishes (Photo: ShutterStock, Shatterstock)
Keep vegetables in "pull out"
vegetables of all kinds, in five colors, fresh or cooked at every meal and daily, recommended to encourage a healthy lifestyle in the family. If you do not have time to cut beets into cubes (rather dirty work), start opening pea pods (in the short season in which they are available) or you feel like varying - there is a solution.
How do you shorten the way?
Use the canned versions of your favorite vegetables, which can also be found in individual packages. Beet cubes do not contain added sugar, their cooking liquid can give a beautiful color to sauces and they are great in salads, pasta dishes and stews. The peas undergo short cooking at a high temperature so that it retains many of its nutritional values and can upgrade dishes like potato salad and more.
Enjoy corn from the field, ready to use
Want to upgrade pizzas, toasts, Mexican salsas or homemade polenta? You do not have to bother, peel and cut corn kernels yourself.
How do you shorten the way?
On the writers' shelves you can find corn from the field: super sweet grains - juicy and with a natural sweetness, which are grown in the country.
The corn is packaged immediately after harvest and cooked for a short time, preserving most of its nutritional value.
Be sure to choose corn without added sugar and look for the green label "Ministry of Health recommendation", with 100% natural ingredients.
Enjoy corn from the field to the plate (Photo: ShutterStock)
Make homemade chickpeas as soon as
our spread is one of the favorite legumes, a source of plant protein, iron, magnesium and dietary fiber. But who has time to make chickpeas at home?
How do you shorten the way?
Chickpeas can now be found in cans, which are especially suitable for making homemade chickpeas, even with the kids. The grains are a "golden" variety, developed in Israel, and they are soaked for 16 hours and continue to cook slowly, which makes them soft and perfect for grinding in a home food processor or blender, so that each time you get a dish with a taste of fine chickpeas. The product has no additives or stabilizers, as is often the case with purchased salads.
Another advantage of homemade preparation: you choose how to season and vary each time - with or without garlic, cumin and more, how much tehini to put and what texture you prefer (Tip: You can use canned water in the preparation of the spread, or vegans - for whipping sweet recipes).
Enjoy uncomplicated tomato sauces
There are a variety of shortcuts to sauces from natural and homemade ingredients, ones that do not need to be washed, peeled or chopped to make them.
How do you shorten the way?
You can find sauces in plastic boxes and of excellent quality, those that are suitable for pasta, pizza or shakshuka and significantly make these dishes more accessible at home - just mix with cooked pasta, pour over dough or heat in a pan and break in eggs.
Finally, important: Read what is written on the packaging.
Look for the symbols that encourage health on the packaging: the green marking of the Ministry of Health and familiar household ingredients without preservatives.
With a few easy tricks that help save time on cooking, anyone can tick off delicious and satisfying dinners.
enjoy your meal!
For more information click here >>
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