Morning smoothie and shake: 3 refreshing smoothies to start the morning with

Or Ben Oliel with 3 fruity chicory and coolers, on different bases.

Say hello to your breakfast in the coming months

Or Ben Oliel, in collaboration with Rami Levy

27/06/2022

Monday, 27 June 2022, 22:09

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In the video: 3 refreshing smoothies to start the morning with (Editing: Gilad Manheim)

Breakfast is a very important meal - it can either make or break your day.

This is already a known fact, but sometimes in the summer when it is too hot, we do not feel like something too heavy, or hot, so a smoothie is the perfect solution.

It is cold, it is refreshing, it is based on favorite summer fruits and it creates a feeling of satiety, which lasts for many hours.

More on Walla!

Maple cake in a hush, prepared in one bowl, with a maple icing

In collaboration with Rami Levy

Smoothies based on oatmeal, orange juice (Photo: Alon Mesika, Styling: Yael Magen)

In order to lighten the story even more, the confectioner Or Ben Oliel, prepares us 3 chicas, which are not based on milk.

One based on orange juice, for a fruity and light taste, the other based on yogurt, for those who like their smoothie a little milky, a kind of frozen yogurt if you will, and the third, based on oatmeal and some tahini, a smoothie with a slightly chocolatey and pampering taste.

In short, say hello to your breakfast in the coming months.

Smoothies based on oats, orange juice and yogurt

Recipe by: Or Ben Oliel, Rami Levy

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• 10 minutes total

• piece of cake

• vegetarian

• milky

• fruits

• drinks

• kosher

Vegan smoothies (Photo: Alon Mesika, Styling: Yael Magen)

Ingredients

• For a smoothie based on orange juice:

  • 1 orange buckwheat

  • 2 frozen bananas

  • 2 frozen dates

  • 1 tangerine

  • 5 walnuts

• For a yogurt-based smoothie:

  • 1 box of Greek yogurt

  • חצי Semi-frozen spelled mango

  • 1 semi-frozen peach

  • ¼ Coral

  • As honey

  • ¼ Cup milk or water

• To a smoothie based on an oatmeal drink

  • 1 cup oatmeal drink

  • 1 tablespoon

  • 1 tablespoon raw tahini

  • ½ as cinnamon

  • 1 frozen banana

• For the conversion table, click here>

Preparation

How to make smoothies based on oats, orange juice and yogurt?

• 1 Put all the desired smoothie ingredients in a blender until the ingredients are combined.

  Liquids can be added to reach the desired thickness.

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• Nutella dumplings and bananas

• Strawberries in sweet cream

• Banana and oreo smoothie

• Pink smoothie

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• Haste orange cake with sugar syrup

• Orange jam with white wine

• Chicken with cherries and beer

• "Risotino" - Vanilla Rice Pudding

• Wild rice salad and dried fruit

• Popsicles are used

• Acai "cocktail" is stimulating

• Orange smoothie

• Rami Levi

Tags

• Shake

• Smoothies