Sport Break, episode 12. Stay in shape with Alexandre Rollot. Every day Le Parisien and coach Alexandre Rollot, invite you to meet during the confinement period.
Today Alex offers 4 exercises to strengthen your abdominal belt
Bring a bottle of water to hydrate yourself during breaks and follow the replay of this 30-minute episode.
Find "Pause Sport" from Monday to Friday at 5 p.m. and on Saturdays and Sunday at noon on our Facebook, YouTube and Dailymotion pages.