ROME - The "paunch attack" phase begins for the Italians after the first 50 days of domestic "quarantine" due to the coronavirus emergency. To detect the condition and the new attitude of the compatriots is Assolatte, citing the results of a research by the University of Rome Tor Vergata from which it emerges that one adult out of two admits to being fat during the lockdown.
The analysis shows in particular that in 44% of cases the greater appetite and consolation sought in food against anxiety and stress caused by Covid-19 (48%), combined with forced inactivity, left their mark on the silhouette and on the abdomen of many. In order to find the right weight, the Italian Dairy Association, during the period of Phase 2, offers some tips to satisfy the desire to stop the escalation of the weight and to find the lost shape, among them that of combining now, with the possibility of return to outdoor sports, physical activity with daily nutrition management.
Assolatte reports that the best solution is to implement a specific attack strategy for each type of bacon, whether it is swollen or soft, oily or prominent. Specifically to put Ko a fat belly it is recommended, after listening to the experts, to go on a diet and "exploit" the dairy products that help you lose weight by focusing on proteins that have a high satiating power and are able to reduce the risk of obesity, such as those provided by milk, yogurt and cheeses. For the belly, swollen milk products such as well-aged cheeses, yogurt and fermented milk. For the relaxed belly proteins that help muscle tone such as those found in eggs, fish and dairy products