Waking up full of energy, feeling good in your body or even mentally prepared to face the challenges of the day, we all hope for this every day.
We also know that this quest for well-being is far from being a long, quiet river.
Moreover, to be viable, it requires working on several aspects simultaneously: weight loss, for example, is closely linked to one's physical activity and one's state of mind.
Libra Diet was initially designed with a holistic approach, recognizing the interdependence between nutrition, fitness and mental health.
Artificial intelligence is used to enable you to achieve your goals flexibly.
Whether through self-management or coaching, you will be able to change your lifestyle and even gain a taste for it.
How ?
Here are some essential ingredients of his “secret recipe”.
Benefit from individualized health recommendations, stay flexible thanks to AI…
From the hasty diets (bad for health) of some, to the miracle foods of others, including some revolutionary gadget, we are swimming in a cacophony.
Conversely, Libra's methodology is scientifically based, even adapting to the regulatory environment (including national health agencies).
There have never been so many studies on the factors influencing one's health: nutritional and micro-nutritional needs (vitamins and minerals), sleep, sedentary lifestyle, stress, etc.
The recommendations are then individualized according to your physiological (age, sex, height, weight, body composition), behavioral (lifestyle) and psychological parameters.
Taking the decision not to advocate rigid discipline, Libra knows that beyond daily routines, a lifestyle is naturally dynamic: an aperitif can be improvised with friends, a sports session can be canceled due to lack of time.
This is why the service has developed technologies capable of being flexible.
An illustration of this is the ability to (re)calibrate a meal, that is to say (re)size the quantities, to (re)balance the energy balance depending on how your day has gone.
Manage your well-being independently, leave the door open to coaching…
Thanks to Libra Diet, you will have at your disposal all the necessary means to continue to manage your health yourself.
Free !
What is the point of keeping a diary (of your meals, your activities, your weigh-ins or some introspection session) if you can no longer access your history as soon as the subscription ends?
Smarter, some services do offer free access but whose functionality is degraded (for example with a nutritional composition limited to calories).
This is not the Libra Diet philosophy!
But being master on board does not mean being alone on board.
One of the differentiating points of the platform is its openness to selected professionals, such as nutritionists or sports coaches.
The service is logically paid but proves to be very relevant for achieving a specific objective (extra pounds before the summer, physical rehabilitation, getting back into shape after pregnancy, not to mention competitive performance).
Furthermore, the Libra Diet community is always a way to be supported when you are having a bad day…
Keep your motivation afloat, enjoy it for lasting results…
The solution is aimed at everyone, at all stages of life: woman, man, child, student, retiree, office worker, athlete, etc.
Moreover, the company's mission is “to support everyone towards a balanced life”.
Obviously, the objectives are different but they have in common that they have to change their lifestyle and to do so they have to stay motivated.
Drawing on behavioral science, one of Libra Diet's tricks is translating your ambitious goals into achievable targets.
Moreover, by taking a look at the “Health 360” indicator, you will be able to appreciate the accumulation of your daily successes.
You will change, and your use of the service too!
You will start by using the app to make an initial diagnosis, identify your goals, understand and select healthier alternatives.
Very quickly, you will come back with a completely different intention centered on your pleasure (key against any frustration).
Discovery of tasty recipes, stimulating exercises or quick relaxation sessions are all choices available to you.
More than yet another health service, Libra is a true “health companion”.
It's like having your nutritionist and sports coach in your pocket.
Not only does the assistant provide you with the intelligence of its recommendations in context, but you also have the possibility of being accompanied by a professional in a more personalized way.
What's more, your history will follow you for life, whatever support you choose.
The service is currently available for private access.
However, it is a safe bet that you will be able to move up the waiting list by using the code “CarnetDeRencontres” here.
First come, first served !