Energy available: instant oatmeal, bananas and cocoa

It does not require baking or cooking of the ingredients, its preparation will take you less time than jumping to the store or grocery store, and unlike the familiar or purchased energy snacks, this is a real health snack

Walla!

Food, in collaboration with Sugat

25/04/2022

Monday, 25 April 2022, 08:00 Updated: 08:16

• Share on Facebook

• Share on WhatsApp

• Share on Twitter

• Share on Email

• Share on general

• Comments

  Comments

No cooking and no baking.

Vegan energy snack from oats, bananas and cocoa (Photo: Alon Mesika, Styling: Yael Magen)

This energy snack is all you need in a time like this.

It is rich in natural energy and easy to prepare outrageously.

How easy?

Its preparation will take you less time than jumping into a store or grocery store, and unlike the familiar or purchased energy snacks, this is a real health snack.

Grind bananas with dates and cocoa, mix with thick oats, flatten, refrigerate and cut.

Now all that is left is to pull out of the fridge or freezer a cold snack to start the day.

For more great and healthy recipes

More on Walla!

Taiyaki: Japanese pancakes filled with vanilla cream

In collaboration with Sugat

Energy Bar Oats, Banana and Cocoa

Recipe By: Avivit Avichai Priel

• ★

• ★

• ★

• ★

• ★

• 10 minutes work

• piece of cake

• Israeli

• vegan

• fur

• fruits

• chocolate

• Breakfast

• kosher

Oatmeal, cocoa and bananas (Photo: Alon Mesika, Styling: Yael Magen)

Ingredients

• • 3 bananas

  • 5 units of Majhol palm (or 3 tablespoons of sesame / honey / maple)

  • 1 cup thick oats

  • 1 tablespoon

  • From vanilla extract or quality vanilla extract

• For the conversion table, click here>

Preparation

How to make an energy snack?

• 1 Grind the bananas, dates, cocoa and vanilla until smooth.

• 2 Add oats and mix well.

• 3 surfaces in a pan lined with baking paper and cool.

• 4 Cut into rectangles and serve.

• It can be stored in a closed container in the refrigerator or in the freezer

More fruit recipes

• Date balls

• Breakfast cereals - cinnamon sticks

• Granola snacks

• Coconut roulade with fruit

• Pancakes with bananas and milk jam

• Wholemeal banana cake

• Cheesecake with white chocolate and summer fruit

• Banana, pecan and caramel cake

• Black Forest dessert in individual glasses

• White chocolate biscuit cookies

• Cocoa Super Bowl

• Chocolate and orange fudge slices

• Goat and pear cheese truffle

• Apple and honey cake with white chocolate

• Food

• Family Meal

Tags

• recipe

• Cuttings

• energy snack

• Oatmeal

• Bananas

• Dates