The pegan diet: new fad or revolution?

Between the activists of veganism and the cantors of the very carnivorous paleo diet, will the pegan vogue finally sign a truce?

This is the least of the worries of its inventor, Dr. Mark Hyman.

The American doctor and researcher is far too busy improving the health of brains, bodies, but also that of our earth, to fuel the controversy.

Its weapons: around twenty best-sellers dedicated to food.

Followed by celebrities like Barack Obama, the Clinton couple (whom he treated) or Gisele Bündchen, the media star launched the principles of the pegan diet on his superblog in 2014, via an article titled: “Why I am pegan (paleo -vegan) and why you should be too.”

The doctrine is increasingly appealing to the Anglo-Saxon nebula of

.

In video: Michelle Obama hosts a cooking show for children

Targeted recipes

Fruits with a low glycemic index (red fruits such as strawberries, raspberries and blueberries) and green leafy vegetables, cucumbers or broccoli will make up 75% of each meal.

The remaining quarter of the plate...

This article is for subscribers only.

You have 80% left to discover.

Free to subscribe.

Free to unsubscribe.

Keep reading your article for €0.99 for the first month

I ENJOY IT

Already subscribed?

Login