Discover, learn, fight, heal. Not coronavirus, but anxiety about confinement. On the web, Internet users storm their imagination to give their advice. More seriously, the major scientific journals are educational, like L'encéphale online, the journal of clinical, biological and therapeutic psychiatry, whose researchers and editors have translated the recommendations of large institutions such as the Organization in record time. World Health Network and the US National Child Traumatic Stress Network. Detailed review.
● Digital relaxation and well-being
It's time to heal your chakras. Besides practicing yoga (see page 11) , why not relax, guided by a benevolent voice? On YouTube, the choice is endless: mindfulness or not - there are hypnosis options - from five to fifty minutes, depending on whether one has frenzied confinement or not. Should we click on the sea image? The Himalayan one?
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