The Limited Times

Now you can see non-English news...

Healthy Diet: Forget Low Carb And Low Fat - How To Eat Right

2020-12-05T19:09:20.707Z

Carbohydrates and fat are unhealthy? Are you kidding me? Are you serious when you say that! If you want to do something good for your body, you should follow these rules when eating.



Icon: enlarge

Vegan burger on wholemeal bun

Photo: PLANTY-OF-MEAT / obs

This text is one of the most read Spiegel + articles.

The ascetic Prahlad Jani

from India has reportedly not eaten for more than 70 years.

Impossible, say experts.

A person can go without food for a maximum of three months.

"We regularly need nutrients to stay healthy," says nutritionist Yurdagül Zopf from Erlangen University Hospital.

However, our natural instinct for the right diet has increasingly fled in the past few decades: "Abundance, fast food and ready meals have taken our bearings when it comes to healthy eating."

The run to find the healthiest diet or to follow the most effective diet also destroys our feeling for what the body really needs, explains the expert in clinical and experimental nutritional medicine and advises: "Low carb, low fat - the more extreme you are Choosing your diet, the greater the risk of doing something wrong. "

A balanced mixed diet, as suggested by two large observational studies in recent years, works best.

Read more with Spiegel Plus

More perspectives, more understanding.

Your advantages with SPIEGEL +

  • Icon: Check

    SPIEGEL as a magazine

    as an app, e-paper and on the e-reader

  • Icon: Check

    All articles on SPIEGEL.de

    Exclusive texts for SPIEGEL + readers

  • Icon: Check

    Try one month for free

    Cancel anytime online

    A price

    only € 19.99 per month

One month for € 0.00

Try now for 0.00 € Buy nowArrow to the right

Already have a digital subscription? Register here

Restore iTunes subscription

SPIEGEL + is processed via your iTunes account and paid for with a purchase confirmation.

24 hours before it expires, the subscription is automatically renewed by one month at the current price of € 19.99.

You can cancel the subscription at any time in the settings of your iTunes account.

In order to use SPIEGEL + outside of this app, you must link the subscription to a SPIEGEL ID account immediately after purchase.

With the purchase you accept our general terms and conditions and privacy policy.

Source: spiegel

All tech articles on 2020-12-05

You may like

Life/Entertain 2020-09-08T11:09:55.491Z

Trends 24h

Tech/Game 2021-01-21T10:01:39.303Z
Tech/Game 2021-01-21T22:10:28.118Z

Latest

© Communities 2019 - Privacy