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The "quantified self", or the art of constantly measuring yourself

2022-05-23T08:06:42.299Z


SURVEY - Watches and other connected objects help to get to know each other better. But to follow his health, beware of the promises of the manufacturers…


Blood pressure, resting pulse, sleep cycle, stress and energy level, breathing, blood oxygen saturation, exercise blood sugar, running power, pedaling wattage… Jérémie, 47, has his eyes riveted on all these parameters.

Charles, 32, a healthcare professional,

“just”

monitors his heart rate, sleep and daily step count.

Jérôme, who is overweight, has gone on a diet and exercise and is looking into gaining muscle mass and losing weight.

Marc, in his thirties, watches his heart rate to measure the impact of stress on his body...

Read also

Sales of connected watches are soaring

All are followers of the "quantified self", or "measurement of self" in French.

Under this sibylline name hide all the practices that consist in measuring, without medical advice, a large number of physiological data.

A practice made possible by the emergence of a large number of connected objects, from bathroom scales to watches and smartphones.

The credo...

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Source: lefigaro

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