In the heavy heat that has plagued us over the past few days, home-made smoothies are one of the simplest and quickest solutions to chilling • We have compiled a number of recipes for you
"Coffee and Nature of Karkur"
Photo:
Courtesy of the restaurant
On hot, tough days like the ones we are currently facing, most of our resources are directed to finding ways to cool down. So yes, there is an air conditioner, but it is not always available and there is nothing to do, sometimes you have to leave home. However, even outdoors but mostly at home, smoothies are the easy and ideal solution. Minimum time, minimum ingredients, minimum dishwashing and one big sip.
If you are a health enthusiast, natural smoothies will be a great solution for you. They are very healthy, rich in satisfying health and sugar-free ingredients. Drinks made from fruit, vegetable and nutrient-based almond rice or natural juice combinations are especially recommended and can also be added to a health boost of spirulina, asai, aronia, maca, wheatgrass and cocoa beans. Here are two highly recommended and simple recipes to prepare courtesy of "Coffee and Nature Karkur".
Shake Asay
Half a plate of frozen asai
blue cup of blueberries
half a banana
quarter of a mango or pineapple frozen
Tamar Majhal
half a cup of almond rice milk
half a cup of water / ice a
handful of walnuts
Grind everything in a blender until a uniform texture is obtained
Lasi Mango Smoothie
Two tablespoons of goat yogurt
Seven large pieces of frozen mango
Two Brazil nuts One
teaspoon of coconut oil
One or two according to the desired degree of sweetness
Grind everything in a blender until a uniform texture
It is recommended to decorate with mint
If you are a milkshake enthusiast, we have three wonderful recipes for you too, courtesy of the Anita ice cream chain.
Mint chocolate milkshake
"Medium" serving of mint chocolate ice cream, or up to three flavors in total (2 recommended). Put milk / almond milk / soy milk up to 3/4 of the height of the ice cream in a glass, grind, decorate the glass with appropriate creams for the selected ice cream flavors, and whip cream above.
Espresso smoothie
"Medium" ice cream (usually vanilla), up to three flavors in total (2 recommended), a double long espresso, grind, decorate the glass of milk / white chocolate and whipped cream if desired.
Strawberry smoothie fruit
A "medium" serving of strawberry sorbet ice cream, or up to three flavors in total (2 recommended), water up to 3/4 of the height of the ice cream in a glass, and grinders. Highly recommended to combine mint / limoncello watermelon to refresh!