In the heavy heat that has plagued us over the past few days, home-made smoothies are one of the simplest and quickest solutions to chilling • We have compiled a number of recipes for you

• "Coffee and Nature of Karkur"

  Photo: 

  Courtesy of the restaurant

On hot, tough days like the ones we are currently facing, most of our resources are directed to finding ways to cool down. So yes, there is an air conditioner, but it is not always available and there is nothing to do, sometimes you have to leave home. However, even outdoors but mostly at home, smoothies are the easy and ideal solution. Minimum time, minimum ingredients, minimum dishwashing and one big sip.  

 If you are a health enthusiast, natural smoothies will be a great solution for you. They are very healthy, rich in satisfying health and sugar-free ingredients. Drinks made from fruit, vegetable and nutrient-based almond rice or natural juice combinations are especially recommended and can also be added to a health boost of spirulina, asai, aronia, maca, wheatgrass and cocoa beans. Here are two highly recommended and simple recipes to prepare courtesy of "Coffee and Nature Karkur".

Shake Asay

Half a plate of frozen asai

blue cup of blueberries

half a banana

quarter of a mango or pineapple frozen

Tamar Majhal

half a cup of almond rice milk

half a cup of water / ice a

handful of walnuts

Grind everything in a blender until a uniform texture is obtained

Lasi Mango Smoothie

Two tablespoons of goat yogurt

Seven large pieces of frozen mango

Two Brazil nuts One

teaspoon of coconut oil

One or two according to the desired degree of sweetness



Grind everything in a blender until a uniform texture

It is recommended to decorate with mint

If you are a milkshake enthusiast, we have three wonderful recipes for you too, courtesy of the Anita ice cream chain. 

Mint chocolate milkshake

"Medium" serving of mint chocolate ice cream, or up to three flavors in total (2 recommended). Put milk / almond milk / soy milk up to 3/4 of the height of the ice cream in a glass, grind, decorate the glass with appropriate creams for the selected ice cream flavors, and whip cream above. 

Espresso smoothie

"Medium" ice cream (usually vanilla), up to three flavors in total (2 recommended), a double long espresso, grind, decorate the glass of milk / white chocolate and whipped cream if desired.

Strawberry smoothie fruit

A "medium" serving of strawberry sorbet ice cream, or up to three flavors in total (2 recommended), water up to 3/4 of the height of the ice cream in a glass, and grinders. Highly recommended to combine mint / limoncello watermelon to refresh!