The Limited Times

If you are over 50 and sleep less than 5 hours, you are 30% more likely to develop chronic diseases

10/22/2022, 7:49:29 PM


Sleep may be just as important to heart health as diet and exercise, new research suggests. The Centers for Control and | Health | CNN

Sleep may be just as important to heart health as diet and exercise, new research suggests.

The US Centers for Disease Control and Prevention says that a third of American adults get less sleep than recommended.

Carla López has the details of this study.