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If you are over 50 and sleep less than 5 hours, you are 30% more likely to develop chronic diseases

2022-10-22T19:49:29.906Z

Sleep may be just as important to heart health as diet and exercise, new research suggests. The Centers for Control and | Health | CNN

Sleep may be just as important to heart health as diet and exercise, new research suggests.

The US Centers for Disease Control and Prevention says that a third of American adults get less sleep than recommended.

Carla López has the details of this study.

Source: cnnespanol

All news articles on 2022-10-22

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