5 Healthy Foods That Will Leave You Seventy Hours - Walla! health

2021-07-12T14:14:07.669Z

Satisfying, summery and non-fattening foods? You will be surprised but they exist. Not just a vegetable salad, fruit or scrambled omelet: We have collected 5 satisfying and healthy foods that are suitable for summer >>>

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5 Healthy Foods That Will Leave You Seventy Hours

Delicious summer foods and not fattening?

You’d be surprised but they exist, and you really don’t have to settle for a salad and a cold Americano to survive July.

Here are 5 healthy and delicious dishes that will only do you good

5 perfect food combinations that will leave you seventy

To the full article

Salad with protein

A rich, healthy and satisfying meal.

Nisswaz Salad (Photo: ShutterStock)

Everyone knows that vegetables are low in calories and fluids, large in volume relative to their caloric value and they help impart a feeling of satiety.

In addition, they are rich in vitamins, minerals and phytochemicals that help reduce the risk of chronic diseases.

It is advisable to add vegetables to every meal, as well as snack on them between meals, whether they are cooked, steamed, stir-fried and probably fresh.

In order for the feeling of satiety to remain and not disappear within two hours, it is recommended to add lean proteins such as egg, tuna or tofu to the vegetable salad.

Protein is the number one ingredient in the production of satiety, it helps maintain muscles and bones, ensures a healthy immune system and prevents fatigue.

Spring Roll

Delicious.

Spring Roll (Photo: Alon Mesika)

The spring roll ("spring roll"), sometimes also called summer roll ("summer roll") is one of the lightest and most delicious dishes there is.

In fact, it is a perfect dish for summer, low in calories, rich in health benefits, beautiful and super tasty.

Its beauty is not only external, and it is a healthy dish that is very easy to prepare and is also easy on the stomach.

By and large, these are rice leaves that wrap fresh vegetables such as carrots, cucumbers and sprouts, herbs (especially coriander), tofu, chicken or fish - the shell absorbs everything.

Remember all the benefits of the salad with the protein from the previous paragraph?

You will find them here too, only in a different way.

Oatmeal and chia pudding

A sweet, healthy and satisfying treat.

Oatmeal and Chia Pudding (Photo: Nimrod Saunders)

Almond milk, oats, chia seeds and plenty of nuts and dried fruits are just about everything you need to make your breakfast tasty, healthy and satisfying.

How do you do that?

Make chia pudding and fruit with vegetable milk.

Ingredients: Chia seeds rich in fatty acids, whole protein, dietary fiber and omega 3, oatmeal which is a very healthy grain rich in iron and fiber, almond milk and fruits rich in minerals and vitamins or almonds and nuts.

Mix all of these, put them in the fridge overnight and you will have a cool, summery treat - perfect for hot summer days.

General knowledge bonus: Due to the amazing absorption capacity of the chia - each such grain can absorb water in an amount that exceeds 10 times its weight, thus they actually leave you seventy for a longer time.

Quinoa salad

"The Golden Grain."

Cold Quinoa Salad (Photo: ShutterStock)

Everyone already knows that quinoa is a very healthy thing, but some of us (especially those who avoid gluten) think it is a grain and therefore avoid it.

Well, the quinoa called, and not just, the "golden grain", although nutritionally similar to wheat and barley, but it is not at all grain and botanically, it belongs to the beet family (like beets and spinach).

Quinoa has little protein, but is very high quality and therefore satisfying.

In addition, quinoa is also rich in dietary, soluble and insoluble fiber that contributes to satiety.

It is also rich in vitamins and minerals, especially vitamins B, C and E, and minerals such as magnesium, iron and zinc.

In the summer you can eat a cold quinoa salad, to which you can add cooked or fresh vegetables, nuts and herbs - which will add minerals, vitamins and antioxidants and make this dish especially perfect and healthy.

Peanut butter and banana sandwich

Perfect combination.

Peanut butter and banana sandwich (Photo: ShutterStock)

Before you raise an eyebrow, know that this is one of the most delicious treats, but also a satisfying and full of energy sandwich that is great to start the day with.

On the one hand peanut butter, a source of protein, healthy fats, folic acid, dietary fiber, potassium, magnesium and antioxidants.

On the other hand bananas that help recharge the body with energy, are satisfying and rich in fiber.

The combination of the two, in the choice of natural peanut butter without added sugar, on a slice of wholemeal or spelled flour bread that takes longer to digest and break down in the body, is a perfect and sweet combination of protein and whole carbs,