This semolina will help you lose weight
Created: 01/13/2022, 1:25 PM
By: Anne Tessin
Semolina, the creamy dessert from childhood.
The porridge is a filling meal, but not really figure-friendly.
Unless you make this recipe ...
Quick fillers from childhood, preferably cooked by grandma: rice pudding, pudding * and semolina.
All three are soul flatterers, but not necessarily "slim".
At the very least, however, you can prepare semolina to go with your New Year's resolutions.
Conventional semolina is cooked with milk or cream and sugar, sometimes adding an egg yolk.
So it brings the porridge to at least 19 g of carbohydrates per serving.
But there are also various
low-carb variants
that you can feast on without a "guilty conscience".
Some work with konja circle or chia seeds, but also with psyllium husks, which are more common in our kitchen, you can
conjure up
semolina porridge with little carbohydrates .
Semolina is delicious, but it is not exactly a diet food.
Actually ... © Panthermedia / Imago
Low-carb semolina porridge made from psyllium husks: these are the ingredients you need
300 ml of milk or kefir
30 g protein powder (vanilla flavor)
3 tsp psyllium husks
some sweetener or stevia
Make conventional semolina porridge yourself:
This simple ingredient makes it particularly creamy and fluffy.
What are psyllium husks?
Psyllium husks are obtained from special plantain species and mostly come from India.
They have almost no smell and taste and swell up to 50 times their volume in water.
They are therefore used for thickening.
The psyllium husks get their name because the seeds jump out of the fruit as soon as they are ripe.
Since they are also red-brown and small, they are reminiscent of fleas.
Classic as a lightweight:
This is how the Danube wave succeeds in low carb.
*
Healthy low-carb semolina porridge made from psyllium husks: how to prepare it
Mix all ingredients together thoroughly and let the mixture stand for a few minutes.
It takes a while for the psyllium husks to thicken the milk.
If it is still too runny after ten minutes, add another teaspoon of psyllium husks.
Garnish the fake semolina with fruits, nut butter or cinnamon and a sugar alternative.
Lose weight with soup?
With this quick vegetable soup it is even delicious.
The
healthy semolina with few carbohydrates
is ready.
The flea seeds contained support the intestinal activity, so you not only feast without regrets, but also do something good for yourself.
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