Tutorials and applications dedicated to well-being abound in this agonizing time of confinement.
But when you do not belong to the generation of
digital natives
, it is difficult to navigate.
We have selected five rituals (with or without an app) to practice on your bed, in your living room, at the office, when the need arises or on a daily basis for long-lasting benefits.
Fighting the bad awakening
With Julien Delon, creator of the Mind meditation app
A
meditation
session allows you to generally improve your discernment, achieve appeasement and, in the morning when you wake up, start the day well.
It is also advisable to meditate upon getting up.
A few mindful practices can therefore help overcome a disturbed night.
Sit on the edge of the bed and take a few minutes to feel your breath.
See the effects on your body, watch the movement of the rib cage, the air inflating the lungs, the shoulders moving up.
The breath is a support
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