The
liver
is a key organ for the body, which fulfills many fundamental and varied functions to
maintain our health
of which few are fully aware.
It is known a priori that its basic mission is to act as a filter to
eliminate toxic substances
from our body and the
production of bile
that helps in digestion, explains
MedlinePlus, the United States National Library of Medicine.
But since it has many more functions, it is important to know how to take care of it and there are
drinks that work as natural remedies
, especially if they are ingested so that
they act during the night.
Liver care is vital to health.
What are the functions of the liver
"The liver is an organ the size of a soccer ball, which is located under the ribcage on the right side of the abdomen. It is essential to
digest food and eliminate toxic substances from the body
," summarizes the site specialized in health
Mayo Clinic,
It is an organ that
fulfills more than 500 vital functions
.
For example, it purifies the blood thanks to its regulatory role of chemical substances, and it houses approximately 13% of the blood volume.
It secretes a
substance called bile
that transports waste to facilitate its elimination, thus acting as a
filter to purify our body.
The liver also performs vital functions such as the
production of cholesterol
and special proteins to transport and digest fats, regulates
glucose levels in the blood
, transforming the excess into glycogen for storage.
Of course there is more: it is responsible for maintaining amino acid levels in the blood, it processes hemoglobin to store iron, it is an important
storehouse of vitamins
, it purifies traces of drugs and other toxic substances.
Illustration shows the liver highlighted in the human body.
It also has the so-called Kupffer cells, which are macrophages that engulf bacteria, viruses, and macromolecules foreign to the body.
What if when the liver fails
The liver can work incorrectly for many other reasons.
Alcohol, taking medication, unhealthy eating, some virus, even emotional causes.
The alarm signals can manifest as
skin changes, loss of energy, lowered defenses, digestive disorders, irritability or slow metabolism
in the first instance.
Because further liver damage can cause really serious diseases, it is important to always consult your
doctor to determine a correct diagnosis and treatment
.
But when it comes to prevention, beyond
1.5 or 2 liters of water daily
, there are 4
ideal
drinks
to drink at night that can help
detoxify the liver
to enjoy good health.
According to traditional Chinese medicine, it is in the early hours of the night when the liver and gallbladder regenerate, publishes the
WeLife
portal , and recommends the most effective drinks for the liver.
Chamomile tea is also a very effective cleansing drink.
chamomile tea
Associated with digestive ailments,
chamomile tea
is also a very effective cleansing drink.
In addition to protecting the stomach and liver mucosa, chamomile
favors the digestion process, thus contributing to the elimination of toxins
.
It has anti-inflammatory properties, reduces gas and abdominal swelling and is relaxing, so it will help you fall asleep.
Boldo infusion
Boldo tea has an anti-inflammatory, diuretic and antioxidant effect.
Highly recommended to purify the liver despite not having a delicious flavor, the
boldo infusion
has an
anti-inflammatory, diuretic and antioxidant
effect , as well as stimulates the production of bile, thus favoring the elimination of toxins.
It also has a mild
sedative effect and is digestive
, and helps prevent urinary tract infections.
On the other hand,
it fights skin disorders
, so it is added to the drinks in which health and beauty go hand in hand thanks.
warm water with lemon
A classic that passes from generation to generation: drink
warm water with lemon
on an empty stomach to prevent diseases.
But they claim that
drinking it at night also has detox benefits.
Warm water with lemon is ideal for detoxifying the body.
It improves digestion, helps the liver and kidneys to function optimally, and regulates the level of acidity in the blood.
They explain that water with lemon helps to metabolize fats, is an antioxidant and reduces inflammation, as well as being diuretic and strengthening the immune system due to its
vitamin C.
Dandelion infusion
A medicinal plant for the liver, and one of the purifying drinks par excellence is
dandelion
.
Useful for decongesting the liver and improving its functioning, it contains anti-inflammatory properties to
eliminate waste and hinder the creation and deposit of new toxins.
Infusion of dandelion tea
A daily infusion of dandelion before going to bed for about four days helps to
take care of the urinary tract
and prevent fluid retention.
Of course, it is useless to drink these infusions alone, if
a balanced and healthy diet, daily exercise and optimal hydration
are not combined .
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