A personalized slimming program – which includes proper nutrition and exercise – can be complemented with certain herbal infusions.
One of these options, as recommended by a note from the site 20 Minutes, is mint tea.
Very aromatic and with an unmistakable flavor, it has very beneficial qualities when looking to lose weight and increase well-being.
Peppermint tea is a diuretic.
Their points in favor? The same source lists the following benefits.
- It is diuretic. Therefore, it prevents fluid retention.
- Improves digestion.
- Prevents abdominal inflammation.
Mint has multiple properties.
- Regulates heartburn.
- Increases the feeling of satiety. With which, avoid snacking between meals.
- Helps regulate blood pressure.
- It is extremely relaxing and anxiolytic. This prevents emotional hunger.
- Promotes rest.
- influences the metabolism of fats.
How to prepare peppermint tea
- Take four fresh mint leaves that are suitable for consumption (they are available in herbalists).
- Place them in a pot with water and bring it to a boil.
- When it reaches the boiling point, remove the container from the heat, cover it and let stand for five minutes.
- Strain and take warm.
Another option is to choose a presentation in bags. Although their effect will be more subdued, they are more practical.
In addition, to improve the taste, a teaspoon of honey or a natural sweetener can be added.
When to drink peppermint tea
To make the most of its benefits, the site's suggestion 20 minutes is to drink this infusion three times a day, after the main meals.
In any case, it is worth clarifying that its intake does not replace the plan indicated by a health professional.
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