We all love to enjoy delicious food, but do we really take care to do our best to avoid it causing an upset stomach?
According to the online health magazine Healthline, the main cause of food poisoning is the consumption of food contaminated with bacteria, parasites or viruses. These are found in almost all types of food we eat, but most often the cooking process kills them. Therefore, by the way, consuming raw food may increase the risk of getting food poisoning.
The unpleasant phenomenon can cause vomiting, abdominal pain, diarrhea, nausea, lack of appetite, fever, weakness and headache. It can last from half an hour to two whole months. In order for you to avoid all this "fun", we have compiled for you some simple actions you can take when dealing with food.
A man gets nauseous, Photo: Getty Images
Cook food well
Heat is known to kill bacteria, so it's a good idea to cook your food at the right temperature. This is especially significant for meat. This can also be done with milk since it is full of pathogens.
Wash fruits and vegetables properly
It's true that fruits and vegetables are very healthy foods, but if you don't wash them properly – they can be toxic to you. The reason: Most fresh fruits and vegetables are full of different pathogens, such as E. coli (known as E. coli), which can cause illness. Rinsing will take you a moment and a half, so don't be lazy – and spare yourself the chance of getting sick.
Action prevents diseases. Vegetable washing, photo: Getty Images
Store food at the right temperature
Pathogens grow rapidly in foods such as meat, milk, seafood, and eggs, so as soon as you finish cooking this type of food or opening the container in which it was stored, immediately put it in the refrigerator or freezer, following the instructions for each dish. By the way, these instructions also apply to food scraps.
Check expiration dates
It's always a good idea to check the expiration date of any product that comes in sealed packaging – especially before you purchase it. After all, you won't buy a product that will expire in a relatively short time. This emphasis is especially important for meat, dairy, and poultry products.
Have you checked the validity? Opening a can, photo: Getty Images
Thaw your meats correctly
You have to be very careful when cooking raw meat, so always store it in the fridge instead of on your kitchen counter. If you keep the meat at room temperature for more than two hours, the bacteria in it can grow very quickly and contaminate your food.
Drink lots of fluids
Drinking enough fluids will allow your digestive system to work at its best, keep your skin healthy – and help cure stomach poisoning. If you happen to drink fruit juices, coconut liquids, and electrolyte-rich drinks, know that they can help you restore your energy and help with stomach pain.
It is important to be careful. A woman drinking water (illustration), photo: Getty Images
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