Status: 06.01.2024, 19:01 PM
By: Sven Trautwein
Christmas and New Year's Eve are over. For many, the new year is a year of new resolutions that need to be implemented. We present four books for a healthier life.
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The new year is still fresh. Perhaps you have written down one or two good resolutions that you would like to implement this year. To feel a little better, these three books can help. For many people, healthy eating and more positive thinking are at the top of the list of the most important things they want to finally implement this year. Here are four books that you should definitely read for a healthier life and positive attitude in 2024.
Motivating, thinking positively and eating healthily: these are New Year's resolutions for many people. Four books deal with the topic. © Panthermedia/Imago/Knesebeck (Montage)
Avoiding Mood Swings: Jessie Inchauspé "The Glucose Trick"
Nutrition expert Tim Spector ("Food for Life") is very enthusiastic about this guide: "This handy guide is full of fantastic tips and tricks on how and what to eat; a must-have for anyone who wants to understand their body and improve their health." In this way, the book is intended to help you adapt yourself and your own diet, have fewer cravings and balance hormones. The pictorial representations facilitate and clarify background information.
Which breakfast triggers binge eating? What food causes mood swings? Why is salad the best appetizer and why is the order of eating relevant? Some things we never seem to get rid of – such as the daily afternoon slump, mood swings, blemished skin and the annoying love handles.
Blurb/Heyne
Jessie Inchauspé "The Glucose Trick"
Translated from English by Elisabeth Schmalen
2022 Heyne, ISBN-13 978-3-453-60599-2
Price: paperback 13 €, 336 pages
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Jessie Inchauspé "The Glucose Trick – The Practice Book"
Accompanying "The Glucose Trick", there is a paperback practical book with 100 simple recipes that should make it easier to give your own body what it really needs in order to survive cravings and not fall into low moods. In her latest book, Jessie Inchauspé brings her convincing nutrition tips into our everyday lives. It offers simple recipes for every nutritional trick, complemented by the latest scientific findings and a four-week plan for immediate use. This way, everyone can get active, control their glucose levels, and feel better than ever. You can read about the rules for healthy weight loss here.
How do we go through the day full of energy instead of being tired in the morning and exhausted in the afternoon? How do we eat in a relaxed way, what we feel like doing, without having to fight cravings or practice renunciation? With the glucose trick for a balanced blood sugar level, life is better all around: beautiful skin, balanced mood, less susceptibility to numerous diseases.
Blurb/Heyne
Jessie Inchauspé "The Glucose Trick – The Practice Book"
2023 Heyne, ISBN-13 978-3-453-21858-1
Price: Paperback 25 €, 288 pages
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Healthy eating: Anne Fleck, Bettina Matthaei, Su Vössing "Doc Fleck's Healthy Kitchen"
The renowned physician Dr. Anne Fleck, also known as Doc Fleck, attaches great importance to a tailor-made diet that offers numerous health benefits: Natural, fresh, seasonal and regional foods provide the body with an optimal supply of natural vitamins, phytochemicals and fiber. This is because they do not have long transport routes, are harvested at full maturity and therefore contain the best nutrients. The recipes offer a good cross-section for healthy eating.
Healthy eating should be casual, fun and taste really good. Cooking for yourself should be financially and time-wise feasible for everyone, because this is the only way to find its permanent way into everyday life. This is the credo of Dr. med. Anne Fleck.
Blurb/Becker Joest Volk
Anne Fleck, Bettina Matthaei, Su Vössing "Doc Fleck's Healthy Kitchen"
The 100 Best Recipes for Every Day
2023 Becker Joest Volk, ISBN-13 978-3-95453-312-1
Price: hardcover 26 €, 192 pages
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Motivation: Alissa Levy "Today I start"
How do we get all the to-dos implemented and in the end also have enough time and motivation for the things we enjoy most? Motivation is a great thing. But often it vanishes just as quickly as it appeared. What helps against stress and defeat? Humorous and light-footed, Alissa Levy gets to the bottom of everyday construction sites such as leisure stress, finances or relationships and gives immediately implementable tips for more motivation and ease in life.
The fridge is empty again, the old school friend still hasn't been called back, the dentist appointment still has to be made and the garage has to be cleaned out again. There are so many little things in our daily lives that we need to get done but keep procrastinating. The to-do list is getting longer and longer, the chaos in the head is getting bigger and bigger. This charmingly illustrated guide helps us with impulses, affirmations, and guidance to get started easy and end negative thought loops.
Blurb/Knesebeck
Alissa Levy "Today I start"
How to find that cursed motivation and bring more lightness into your everyday life
2024 Knesebeck, ISBN-13 978-3-957-28771-7
Price: 16 €, 141 pages
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More time to read? Check out the top 10 books from 2023 that are worth reading. Or check out Einfach Tasty for healthy recipes, like this winter bowl with buckwheat.