Rooms are full of things we can't remember when and why they were purchased, endless TV content we have no idea when we'll find time to watch, workloads being dragged home, expensive gadgets that have stopped exciting us, overflowing email boxes, like wardrobes and cosmetic chests. Never-ending fatigue, many important things that bloomed from our memory, too little time to be with the loved ones in our lives. In the past, everything was different, simpler, and we didn't feel the absence of everything that surrounds us today and blocks our passages and the horizon. We know that a simpler life is something that belongs to the past, but we still need to find joy simply and focus on what really matters. The journey towards simplicity involves conscious efforts to reduce both physical and mental load, emphasizing quality over quantity in various aspects of life. Here, with the help of ChatGPT, are six practical tips to help the New Year be less stressful:
1. Remove unnecessary objects, room by room
No clutter and background noise. The balanced living room, photo: @wirestock / Freepik
This is often the first step towards adopting a simpler life. It's not just another cleanup, it's about identifying the objects that really add value to life. For example, reducing the clutter of decorative items in your living room that collect dust and choosing only a few makes the space calmer, clearer and more inviting. Clearing away unused kitchen appliances can make cooking more enjoyable and your work environment less chaotic. Clearing clothing, footwear and cosmetics items that just sit there will reveal what you really need and then you will return to enjoy the minimum you need and the things you really like and were hidden in all kinds of unnecessary junk. Home will be what it should be, a temple of peace and simplicity. Tranquility and simplicity. It's an exercise in identifying assets that really add value to his life. By carefully choosing expensive items over unnecessary clutter, living spaces become more inviting and less chaotic, positively impact mental well-being and turn homes into sacred places of peace and simplicity.
2. Reduce liabilities
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In efforts to lead a fulfilling life, sometimes people overcommit. To simplify, start by evaluating your commitments. Coordinating activities with personal values and sources of joy enables a simpler and richer life, with an emphasis on experiences that really matter. Ask yourself which activities align with your values and goals and might make you happy. Just do the right thing! For example, if gardening is therapy for you, keep it in your routine. However, if a repetitive activity doesn't make you happy and has become more of a chore than a pleasure, it might be time to step back. This conscious choice of the right commitments enables a simpler and richer life in the experiences that really matter.
3. Keep a diary and write in it!
A journal for recording personal priorities and goals can be a therapeutic practice like no other. It is a powerful tool for self-discovery, and can help you formulate goals, reflect on their lives, and make decisions that align with their true selves. On your way to an important meeting, write down and memorize what you intend to say. Make a table of pros and cons about something significant and find out who is taking. Record everyday experiences. Make destination lists. Plan routes. It is patterns that bring joy or cause stress, that will guide your path to a simple life.
4. Return to home cooking
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A home with delicious home cooking smells is the home we all want to be in, especially on weekends when delicacies we prepared ourselves and a shared meal with the important people in our lives are part of the pleasure of a day of rest. Home cooking is a delightful way to simplify life, especially since it allows for a healthy diet and extra skill. Practicing simple preparation methods, such as fermenting vegetables or large herbs, fosters a deeper connection to and enjoyment of food. There is nothing like the joy of creating with your own hands. Leave your takeaway for busy days (with happy commitments) and enjoy Asian or Italian. But always remember to save wonderful recipes for the next time you prepare your own food.
5. Use AI and technology wisely
In today's world, technology and artificial intelligence may be us on a journey to simplify life. Find and use a free and versatile AI chatbot. He can write an article, story or song, answer test questions, compose music, etc. It won't conduct a political discussion with you because that's how it was planned (probably better that way), but it will help you plan a culinary trip, find a perfect recipe for atakas, draft an official email, learn the basics of felting, and will answer burning questions immediately and simply without you having to spend too much time researching and mapping sources, and more. AI tools, when used wisely, can streamline routine tasks, which can free up time to engage in activities that bring joy and simplicity to your life.
6. Spend money mindfully
Conscious spending is a key component of simple living. Make sound decisions about your money and focus on purchasing things that are necessary or that might actually bring happiness to your life or loved ones. For example, an essential kitchen utensil that will upgrade a cooking or baking experience, a gadget that will put a smile on your face at the end of a busy day (yes, even a childish gadget), a sophisticated music player that will stand the test of time, and so on. But never be a victim of trends or brands.
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