There is a natural way to improve
skin health and look younger , and that is to incorporate a
special vitamin
into your daily diet
.
With antioxidant properties, it helps protect the body against free radicals, and it has been shown that in addition to taking care of the skin, it provides benefits for hair and nails.
It is an essential vitamin for the
production of collagen
, which is "the most abundant protein in the human body: it is present in hair, skin, nails, the digestive system, muscles, joints, cartilage, ligaments, teeth, gums," they explain in the
Body and Mind
site .
It also helps protect skin cells from
damage caused by ultraviolet light from the sun
and provides elasticity.
It is essential to protect skin cells from damage caused by ultraviolet light from the sun.
Benefits of Vitamin E for skin health
The nutrient in question that helps you look younger is
vitamin E,
a fat-soluble vitamin that plays an important role in maintaining skin health, able to help reduce
the appearance of wrinkles and fine lines.
It is key to maintaining healthy skin, as it helps protect the skin from damage caused by free radicals.
Precisely
free radicals
are "unstable molecules that can damage skin cells and are an important factor that contributes to the aging process of the skin," summarizes
MedlinePlus, the National Library of Medicine of the United States.
Nails also benefit from this vitamin.
Vitamin E is also important for hair health.
Vitamin E for hair and nails
In addition to its anti-aging properties, vitamin E is also important for
hair health
, as it helps keep your hair shafts strong and prevents them from breaking.
On the other hand, it helps protect nails from damage and keeps them looking healthy.
What foods contain vitamin E
Vitamin E is found in a variety of foods, including
sunflower seeds and oil, nuts, corn oil, spinach, broccoli, kiwi, mango, and green leafy vegetables.
Green leafy vegetables have vitamin E. Photo Shuttestock.
In general, consuming foods rich in this vitamin is usually enough to maintain skin health.
Kiwi, a fruit rich in vitamin E.
"Sebum, the oily secretions produced by the sebaceous glands, is the way in which vitamin E is transported to the skin after being consumed orally through food or supplements," explains the Alyaka portal of beauty
products
. organic and natural online.
What side effects can excess Vitamin E cause?
It should be noted that it can also be found in the form of dietary supplements.
In this case, as before making any decision, it is always
essential to consult a dermatologist or nutritionist
about the steps to follow.
Although the intake of vitamin E is generally safe, in rare cases it can cause any of these discomforts that
the Mayo Clinic
lists :
Colic and diarrhea are side effects of excess vitamin E.
Nausea
Diarrhea
intestinal colic
Fatigue
Weakness
Headache
Blurry vision
Acne
gonadal dysfunction
Increased concentration of creatine in the urine (creatinuria)
Raising alarm bells as there is concern that people in poor health who take high doses of vitamin E are at greater risk of death.
Skin rash, another side effect.
Photo Shutterstock.
Vitamin E deficiency problems
A vitamin E deficiency can occur in people who have certain
conditions that affect fat absorption
, such as Crohn's disease, cystic fibrosis, and liver disease.
Another case is in premature babies and people who cannot absorb fat properly.
Symptoms of a vitamin E deficiency can include
anemia, nerve problems, and vision problems
.
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